Mike Gatlin 5x5:00/1:00r BikeErg
12,321
Meters
25:00.0
Time
2:01.7
Pace
401
Calories
131
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,503 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 1863 |
| Power/kg | 2.59 |
| Drag Factor | 98 |
July 20, 2025 16:35:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,321 | 2:01.7 | 194 | 967 | 74 | 131 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 73 | 123 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 74 | 125 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 74 | 130 |
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 75 | 137 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 76 | 144 |
| r182 |
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Workout Graph
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Medium - 5 x 5 min / 1 min easy