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Mike Gatlin 15x500m/2:00r row

7,500

Meters

27:54.2

Time

1:51.6

Pace

537

Calories

157

Heart Rate

Rest Distance277
Rest Time30:00.0
Overall Distance7,777
Overall Time57:54.2
Average Watts252
Calories Per Hour1166
Stroke Rate28
Stroke Count782
Drag Factor151

July 28, 2025 06:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.2 7,500 1:51.6 252 1166 28 157
1:53.2 500 1:53.2 241 1130 27 150
1:51.2 500 1:51.2 255 1176 29 153
1:52.0 500 1:52.0 249 1157 28 152
1:53.0 500 1:53.0 243 1134 25 155
1:51.8 500 1:51.8 250 1161 28 156
1:52.3 500 1:52.3 247 1150 28 157
1:51.6 500 1:51.6 252 1166 27 160
1:51.9 500 1:51.9 250 1159 27 160
1:51.3 500 1:51.3 254 1173 29 161
1:51.2 500 1:51.2 255 1176 28 159
1:51.3 500 1:51.3 254 1173 29 160
1:50.3 500 1:50.3 261 1197 29 161
1:51.3 500 1:51.3 254 1173 29 160
1:50.6 500 1:50.6 259 1190 30 159
1:51.3 500 1:51.3 254 1173 29 159
r277

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Workout Graph

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