Mike Gatlin 3x5000m/4:00r row
15,000
Meters
1:02:52.3
Time
2:05.7
Pace
947
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:14:52.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 130 |
July 29, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.3 | 15,000 | 2:05.7 | 176 | 905 | 20 | 148 |
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 21 | 139 |
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 20 | 149 |
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 20 | 158 |
| r47 |
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Workout Graph
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