Mike Gatlin 5x3000m/4:00r row
15,000
Meters
1:03:50.5
Time
2:07.6
Pace
932
Calories
128
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,091 |
| Overall Time | 1:23:50.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
August 02, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.5 | 15,000 | 2:07.6 | 168 | 878 | 19 | 128 |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 21 | 122 |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 19 | 122 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 18 | 129 |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 18 | 131 |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 19 | 136 |
| r91 |
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Workout Graph
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