Mike Gatlin 5x1000m/2:00r row
5,000
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
162
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 29:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 131 |
August 08, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 162 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 151 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | 161 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 165 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 167 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 168 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.