Mike Gatlin v5000m/0:29r...3
20,000
Meters
1:04:20.7
Time
2:05.6
Pace
950
Calories
143
Heart Rate
| Transition Time | 1:31.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
August 12, 2025 07:23:23
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.7 | 20,000 | 2:05.6 | 175 | 910 | 34 | 143 | |
| 21:25.0 | 5,000 |  |
2:08.5 | 165 | 867 | 18 | 131 |
| 19:58.1 | 10,000 |  |
1:59.8 | 204 | 1000 | 71 | 142 |
| 21:26.6 | 5,000 | |
2:08.6 | 164 | 865 | 17 | 157 |
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Workout Graph
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