Mike Gatlin 6x2000m/4:00r row
12,000
Meters
47:11.9
Time
1:57.9
Pace
811
Calories
154
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 1:11:11.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 135 |
August 13, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 12,000 | 1:57.9 | 213 | 1033 | 24 | 154 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 139 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 150 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 25 | 150 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 23 | 159 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 160 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 27 | 169 |
| r117 |
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Workout Graph
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