Mike Gatlin v12000m/1:12r...3
30,000
Meters
1:15:54.3
Time
2:03.2
Pace
1162
Calories
87
Heart Rate
| Transition Time | 1:54.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 52 |
August 19, 2025 07:39:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:54.3 | 30,000 | 2:03.2 | 185 | 943 | 52 | 87 | |
| 24:11.7 | 12,000 |  |
2:00.9 | 198 | 980 | 70 | 123 |
| 25:36.8 | 6,000 |  |
2:08.0 | 167 | 873 | 19 | |
| 24:11.9 | 12,000 | |
2:00.9 | 198 | 980 | 70 | 144 |
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Workout Graph
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