Mike Gatlin 7x2000m/3:00r row
14,000
Meters
55:44.2
Time
1:59.4
Pace
933
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:16:44.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 135 |
August 27, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.2 | 14,000 | 1:59.4 | 205 | 1007 | 22 | 156 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 142 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 147 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 21 | 150 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 21 | 164 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 23 | 161 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 168 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 166 |
| r114 |
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Workout Graph
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