Mike Gatlin v5000m/0:17r...3
20,000
Meters
1:01:19.9
Time
2:01.3
Pace
983
Calories
148
Heart Rate
| Transition Time | 0:39.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
September 07, 2025 07:39:25
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:19.9 | 20,000 | 2:01.3 | 195 | 974 | 36 | 148 | |
| 20:22.8 | 5,000 |  |
2:02.2 | 191 | 958 | 21 | 140 |
| 19:45.1 | 10,000 |  |
1:58.5 | 210 | 1023 | 70 | 140 |
| 20:33.1 | 5,000 | |
2:03.3 | 187 | 942 | 20 | 166 |
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Workout Graph
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