Mike Gatlin 10x500m/2:00r row
5,000
Meters
18:55.1
Time
1:53.5
Pace
350
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 38:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 131 |
September 08, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r167 |
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Workout Graph
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