Mike Gatlin 7x2000m/4:00r row
14,000
Meters
57:17.2
Time
2:02.7
Pace
906
Calories
139
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,117 |
| Overall Time | 1:25:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
September 11, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.2 | 14,000 | 2:02.7 | 189 | 951 | 20 | 139 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 21 | 129 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 21 | 129 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 20 | 135 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 20 | 138 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 20 | 146 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 20 | 150 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 20 | 151 |
| r117 |
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Workout Graph
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