Mike Gatlin 6x2000m/2:00r row
12,000
Meters
48:43.8
Time
2:01.8
Pace
782
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 58:43.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 128 |
September 18, 2025 07:16:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.8 | 12,000 | 2:01.8 | 194 | 966 | 19 | 148 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 19 | 138 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 20 | 141 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 143 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 19 | 149 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 19 | 157 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 19 | 162 |
| r105 |
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Workout Graph
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