Mike Gatlin 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 128 |
September 24, 2025 07:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 317 | 19 | 127 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 20 | 123 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 20 | 126 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 20 | 127 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 20 | 131 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 19 | 129 |
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Workout Graph
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