Mike Gatlin v2000m/4:00r...4 BikeErg
5,000
Meters
9:02.0
Time
1:48.4
Pace
185
Calories
157
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 18:02.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 72 |
| Revolution Count | 660 |
| Power/kg | 3.67 |
| Drag Factor | 144 |
September 25, 2025 08:08:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:02.0 | 5,000 | 1:48.4 | 275 | 1245 | 72 | 157 | |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 72 | 157 | |
| r: 4:00 | 66 | ||||||
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 72 | 159 | |
| r: 3:00 | 93 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 74 | 160 | |
| r: 2:00 | 50 | ||||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 78 | 153 | |
| r209 |
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