Mike Gatlin 5x3000m/2:00r row
15,000
Meters
1:02:41.6
Time
2:05.3
Pace
950
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:12:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 129 |
September 26, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.6 | 15,000 | 2:05.3 | 178 | 911 | 18 | |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 19 | |
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 18 | |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 18 | |
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 19 | |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 19 | |
| r72 |
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Workout Graph
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