Mike Gatlin v300m/1:19r...10 BikeErg
3,000
Meters
4:45.7
Time
1:35.2
Pace
130
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 4,669 |
| Overall Time | 19:11.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 81 |
| Revolution Count | 389 |
| Power/kg | 5.4 |
| Drag Factor | 161 |
September 26, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.7 | 3,000 | 1:35.2 | 405 | 1694 | 81 | |
| 0:29.0 | 300 | 1:36.6 | 387 | 1633 | 81 | |
| r: 1:19 | 283 | |||||
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 79 | |
| r: 1:33 | 123 | |||||
| 0:29.0 | 300 | 1:36.6 | 387 | 1633 | 81 | |
| r: 1:54 | 101 | |||||
| 0:29.0 | 300 | 1:36.6 | 387 | 1633 | 81 | |
| r: 1:24 | 295 | |||||
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 82 | |
| r: 1:23 | 98 | |||||
| 0:28.1 | 300 | 1:33.6 | 426 | 1765 | 83 | |
| r: 1:38 | 135 | |||||
| 0:27.8 | 300 | 1:32.6 | 440 | 1813 | 82 | |
| r: 1:37 | 101 | |||||
| 0:28.7 | 300 | 1:35.6 | 400 | 1675 | 82 | |
| r: 1:31 | 380 | |||||
| 0:28.3 | 300 | 1:34.3 | 417 | 1734 | 83 | |
| r: 1:59 | 106 | |||||
| 0:27.7 | 300 | 1:32.3 | 445 | 1830 | 84 | |
| r: 0:08 | 47 | |||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.