Mike Gatlin v10:00/5:00r...6 BikeErg
14,018
Meters
27:15.1
Time
1:56.6
Pace
481
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,281 |
| Overall Time | 43:15.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 70 |
| Revolution Count | 1941 |
| Power/kg | 2.95 |
| Drag Factor | 128 |
September 29, 2025 07:25:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.1 | 14,018 | 1:56.6 | 221 | 1059 | 70 | |
| 10:00.0 | 5,003 | 1:59.9 | 203 | 998 | 69 | |
| r: 5:00 | 37 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 75 | |
| r: 2:00 | 48 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 75 | |
| r: 2:00 | 51 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 76 | |
| r: 2:00 | 44 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 79 | |
| r: 5:00 | 83 | |||||
| 10:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 69 | |
| r263 |
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Workout Graph
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