Mike Gatlin v1000m/0:18r...6
8,000
Meters
26:17.5
Time
2:04.6
Pace
380
Calories
| Transition Time | 1:22.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
September 29, 2025 17:33:43
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:17.5 | 8,000 | 2:04.6 | 178 | 924 | 43 | |
| 4:06.4 | 1,000 |  |
2:03.2 | 187 | 944 | 22 |
| 4:22.4 | 1,000 |  |
2:11.2 | 155 | 833 | 39 |
| 4:02.1 | 2,000 |  |
2:01.0 | 197 | 979 | 68 |
| 4:05.3 | 1,000 | |
2:02.6 | 190 | 952 | 22 |
| 4:19.2 | 1,000 | |
2:09.6 | 161 | 853 | 40 |
| 4:00.1 | 2,000 | |
2:00.0 | 202 | 996 | 69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ERGSW40S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 18-22 seconds; or ~75-80% MHR