Mike Gatlin 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
September 30, 2025 06:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 19 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
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ROWPW40S2