Mike Gatlin 30:00 BikeErg
14,976
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 2.69 |
| Drag Factor | 124 |
September 30, 2025 07:26:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,976 | 2:00.1 | 202 | 993 | 69 |
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 74 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 65 |
| 4:30.0 | 805 | 1:51.8 | 250 | 1161 | 75 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 64 |
| 7:30.0 | 809 | 1:51.2 | 254 | 1174 | 75 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 63 |
| 10:30.0 | 801 | 1:52.3 | 247 | 1149 | 74 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 65 |
| 13:30.0 | 804 | 1:51.9 | 250 | 1158 | 75 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 65 |
| 16:30.0 | 808 | 1:51.3 | 253 | 1171 | 75 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 65 |
| 19:30.0 | 804 | 1:51.9 | 250 | 1158 | 75 |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 63 |
| 22:30.0 | 809 | 1:51.2 | 254 | 1174 | 75 |
| 24:00.0 | 685 | 2:11.3 | 154 | 831 | 64 |
| 25:30.0 | 811 | 1:50.9 | 256 | 1181 | 76 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 63 |
| 28:30.0 | 808 | 1:51.3 | 253 | 1171 | 75 |
| 30:00.0 | 700 | 2:08.5 | 165 | 866 | 66 |
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