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Mike Gatlin 20x0:20/0:40r row

1,890

Meters

6:40.0

Time

1:45.8

Pace

140

Calories

Rest Distance663
Rest Time12:40.0
Overall Distance2,553
Overall Time19:20.0
Average Watts295
Calories Per Hour1316
Stroke Rate26
Stroke Count179
Drag Factor129

October 01, 2025 07:30:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW40S4 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,890 1:45.8 295 1316 26
0:20.0 93 1:47.5 282 1268 24
0:20.0 94 1:46.3 291 1300 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 94 1:46.3 291 1300 27
0:20.0 95 1:45.2 300 1332 27
0:20.0 95 1:45.2 300 1332 27
r663

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