Mike Gatlin 4x4000m/2:30r row
16,000
Meters
1:05:58.7
Time
2:03.7
Pace
1027
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,061 |
| Overall Time | 1:13:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 128 |
October 02, 2025 07:43:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.7 | 16,000 | 2:03.7 | 185 | 936 | 21 | |
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 22 | |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 21 | |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 22 | |
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 22 | |
| r61 |
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