Mike Gatlin 5x1000m/1:00r SkiErg
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 885 |
| Drag Factor | 94 |
October 02, 2025 17:06:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 40 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 41 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 41 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 40 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 41 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 41 | |
| r80 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Ski WOD