Mike Gatlin v10:00/5:00r...5 BikeErg
15,742
Meters
31:09.6
Time
1:58.7
Pace
530
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 47:09.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 2204 |
| Power/kg | 2.79 |
| Drag Factor | 123 |
October 03, 2025 06:35:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.6 | 15,742 | 1:58.7 | 209 | 1019 | 70 | |
| 10:00.0 | 4,842 | 2:03.9 | 184 | 933 | 68 | |
| r: 5:00 | 73 | |||||
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 75 | |
| r: 3:00 | 143 | |||||
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 75 | |
| r: 3:00 | 49 | |||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 76 | |
| r: 5:00 | 27 | |||||
| 10:00.0 | 4,902 | 2:02.3 | 191 | 956 | 69 | |
| r292 |
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