Mike Gatlin 4x1500m/3:00r row
6,000
Meters
22:57.0
Time
1:54.7
Pace
417
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 128 |
October 03, 2025 07:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 26 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 26 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 26 | |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 26 | |
| r56 |
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Workout Graph
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