Mike Gatlin 6x1000m/3:30r row
6,000
Meters
22:45.2
Time
1:53.7
Pace
421
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,142 |
| Overall Time | 40:15.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 132 |
October 04, 2025 07:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1118 | 25 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r142 |
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