Mike Gatlin 10x1:00/1:00r BikeErg
5,413
Meters
10:00.0
Time
1:50.8
Pace
191
Calories
| Rest Distance | 4,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 75 |
| Revolution Count | 761 |
| Power/kg | 3.43 |
| Drag Factor | 122 |
October 04, 2025 07:34:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,413 | 1:50.8 | 257 | 1184 | 75 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 75 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 76 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 75 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 75 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 76 | |
| r4,645 |
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Workout Graph
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BIKESW40S2
Tempo
20:00 continuous (1:00/1:00)
Alternating 1min @ faster than race pace/target pace + 1min easy/recovery pace