Mike Gatlin v2000m/0:41r...6
16,000
Meters
54:46.8
Time
2:04.5
Pace
765
Calories
| Transition Time | 4:56.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 41 |
October 06, 2025 06:48:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:46.8 | 16,000 | 2:04.5 | 180 | 923 | 41 | |
| 8:10.4 | 2,000 |  |
2:02.6 | 190 | 953 | 20 |
| 8:41.6 | 2,000 |  |
2:10.4 | 158 | 843 | 36 |
| 8:02.8 | 4,000 |  |
2:00.7 | 199 | 985 | 70 |
| 8:10.7 | 2,000 | |
2:02.6 | 190 | 952 | 21 |
| 8:43.2 | 2,000 | |
2:10.8 | 156 | 838 | 36 |
| 8:02.1 | 4,000 | |
2:00.5 | 200 | 988 | 70 |
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Workout Graph
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