Mike Gatlin v2000m/0:26r...6
16,000
Meters
54:02.5
Time
2:04.6
Pace
766
Calories
| Transition Time | 4:10.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 41 |
October 09, 2025 07:16:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:02.5 | 16,000 | 2:04.6 | 179 | 927 | 41 | |
| 8:15.6 | 2,000 |  |
2:03.9 | 184 | 933 | 21 |
| 8:54.3 | 2,000 |  |
2:13.5 | 147 | 805 | 34 |
| 8:01.8 | 4,000 |  |
2:00.4 | 200 | 989 | 68 |
| 8:04.2 | 2,000 | |
2:01.0 | 197 | 979 | 20 |
| 8:44.5 | 2,000 | |
2:11.1 | 155 | 834 | 37 |
| 7:52.1 | 4,000 | |
1:58.0 | 213 | 1032 | 70 |
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Workout Graph
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