Mike Gatlin v10:00/5:00r...7 BikeErg
14,831
Meters
29:14.1
Time
1:58.2
Pace
500
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,206 |
| Overall Time | 47:14.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 2042 |
| Power/kg | 2.83 |
| Drag Factor | 130 |
October 09, 2025 08:08:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:14.1 | 14,831 | 1:58.2 | 212 | 1028 | 69 | |
| 10:00.0 | 4,891 | 2:02.6 | 190 | 952 | 67 | |
| r: 5:00 | 51 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 74 | |
| r: 2:00 | 99 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 74 | |
| r: 2:00 | 74 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 74 | |
| r: 2:00 | 36 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 74 | |
| r: 2:00 | 68 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 5:00 | 47 | |||||
| 10:00.0 | 4,941 | 2:01.4 | 195 | 972 | 68 | |
| r375 |
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