Mike Gatlin v250m/0:25r...24
8,000
Meters
36:26.9
Time
2:00.9
Pace
380
Calories
| Transition Time | 12:16.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 41 |
October 17, 2025 17:09:26
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:26.9 | 8,000 | 2:00.9 | 187 | 970 | 41 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 33 | |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 69 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 21 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 34 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 70 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 35 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 69 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 21 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 35 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 70 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 21 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 36 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 69 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 22 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 35 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 69 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 36 | |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 70 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 21 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 36 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 70 |
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Workout Graph
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