Mike Gatlin 4x1500m/3:00r row
6,000
Meters
22:58.8
Time
1:54.9
Pace
417
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 31:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 18, 2025 07:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1094 | 24 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 24 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 25 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 24 | |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 25 | |
| r79 |
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