Mike Gatlin v20c/1:29r...8 BikeErg
4,431
Meters
8:17.4
Time
1:52.2
Pace
160
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:02.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 74 |
| Revolution Count | 617 |
| Power/kg | 3.29 |
| Drag Factor | 124 |
October 20, 2025 16:57:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.4 | 4,431 | 1:52.2 | 247 | 1151 | 74 | |
| 1:10.5 | 590 | 1:59.4 | 205 | 1006 | 70 | |
| r: 1:29 | 21 | |||||
| 1:06.3 | 574 | 1:55.5 | 227 | 1081 | 72 | |
| r: 1:33 | 49 | |||||
| 1:03.1 | 559 | 1:52.8 | 243 | 1137 | 74 | |
| r: 1:38 | 49 | |||||
| 1:03.7 | 561 | 1:53.5 | 239 | 1122 | 74 | |
| r: 1:33 | 37 | |||||
| 1:00.4 | 545 | 1:50.8 | 257 | 1184 | 76 | |
| r: 1:36 | 56 | |||||
| 0:58.9 | 539 | 1:49.2 | 268 | 1223 | 76 | |
| r: 1:33 | 52 | |||||
| 0:56.5 | 527 | 1:47.2 | 284 | 1277 | 77 | |
| r: 1:33 | 47 | |||||
| 0:58.0 | 534 | 1:48.6 | 273 | 1240 | 77 | |
| r: 0:50 | 46 | |||||
| r357 |
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BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike