Mike Gatlin v20c/1:26r...8 BikeErg
4,651
Meters
9:02.5
Time
1:56.6
Pace
160
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 5,017 |
| Overall Time | 20:00.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 71 |
| Revolution Count | 646 |
| Power/kg | 2.95 |
| Drag Factor | 124 |
October 21, 2025 17:00:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.5 | 4,651 | 1:56.6 | 221 | 1059 | 71 | |
| 1:10.6 | 592 | 1:59.2 | 206 | 1010 | 70 | |
| r: 1:26 | 48 | |||||
| 1:10.0 | 592 | 1:58.2 | 212 | 1028 | 70 | |
| r: 1:19 | 39 | |||||
| 1:08.4 | 585 | 1:56.9 | 219 | 1053 | 71 | |
| r: 1:27 | 46 | |||||
| 1:09.0 | 586 | 1:57.7 | 214 | 1037 | 70 | |
| r: 1:30 | 45 | |||||
| 1:07.8 | 581 | 1:56.6 | 220 | 1057 | 72 | |
| r: 1:25 | 47 | |||||
| 1:06.3 | 575 | 1:55.3 | 228 | 1085 | 72 | |
| r: 1:26 | 55 | |||||
| 1:05.6 | 572 | 1:54.6 | 232 | 1098 | 72 | |
| r: 1:19 | 46 | |||||
| 1:04.9 | 568 | 1:54.2 | 235 | 1107 | 73 | |
| r: 1:06 | 40 | |||||
| r366 |
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BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike