Mike Gatlin v25c/1:04r...4 BikeErg
3,043
Meters
6:10.1
Time
2:01.6
Pace
100
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 3,219 |
| Overall Time | 10:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 68 |
| Revolution Count | 425 |
| Power/kg | 2.6 |
| Drag Factor | 123 |
October 22, 2025 06:33:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.1 | 3,043 | 2:01.6 | 195 | 969 | 68 | |
| 1:39.1 | 787 | 2:05.9 | 175 | 903 | 67 | |
| r: 1:04 | 46 | |||||
| 1:32.7 | 762 | 2:01.6 | 194 | 969 | 69 | |
| r: 1:06 | 41 | |||||
| 1:29.7 | 749 | 1:59.7 | 204 | 1001 | 70 | |
| r: 1:15 | 50 | |||||
| 1:28.6 | 745 | 1:58.9 | 208 | 1016 | 70 | |
| r: 0:28 | 39 | |||||
| r176 |
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Workout Graph
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BIKE FIT
AMRAP in 10 minutes:
25cal bike
25 kettlebell squats