Mike Gatlin 3x2000m/4:00r row
6,000
Meters
23:24.2
Time
1:57.0
Pace
409
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 129 |
October 22, 2025 07:09:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,000 | 1:57.0 | 218 | 1051 | 22 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 22 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 23 | |
| r35 |
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Workout Graph
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