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Mike Gatlin 8x500m/1:00r SkiErg

4,000

Meters

16:42.4

Time

2:05.3

Pace

248

Calories

Rest Distance167
Rest Time8:00.0
Overall Distance4,167
Overall Time24:42.4
Average Watts178
Calories Per Hour912
Stroke Rate36
Stroke Count605
Drag Factor88

October 22, 2025 17:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:42.4 4,000 2:05.3 178 912 36
2:05.3 500 2:05.3 178 912 37
2:05.2 500 2:05.2 178 913 36
2:05.5 500 2:05.5 177 909 36
2:05.5 500 2:05.5 177 909 36
2:05.3 500 2:05.3 178 912 36
2:05.2 500 2:05.2 178 913 36
2:04.7 500 2:04.7 180 921 36
2:05.7 500 2:05.7 176 906 36
r167

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Workout Graph

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