Mike Gatlin v20c/2:57r...5 BikeErg
2,739
Meters
5:04.6
Time
1:51.2
Pace
100
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,941 |
| Overall Time | 20:03.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 74 |
| Revolution Count | 378 |
| Power/kg | 3.39 |
| Drag Factor | 128 |
October 23, 2025 07:37:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.6 | 2,739 | 1:51.2 | 254 | 1175 | 74 | |
| 1:03.2 | 558 | 1:53.2 | 241 | 1129 | 73 | |
| r: 2:57 | 41 | |||||
| 1:03.0 | 559 | 1:52.7 | 245 | 1141 | 73 | |
| r: 3:59 | 45 | |||||
| 1:01.9 | 554 | 1:51.7 | 251 | 1163 | 74 | |
| r: 3:50 | 39 | |||||
| 1:01.9 | 553 | 1:51.9 | 250 | 1158 | 74 | |
| r: 4:01 | 35 | |||||
| 0:54.5 | 515 | 1:45.8 | 295 | 1316 | 78 | |
| r: 0:12 | 42 | |||||
| r202 |
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Workout Graph
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BIKE FIT
AMRAP in 20 minutes:
20cal bike
20 squat
20 lunge
20 kb swing
20 push up