Mike Gatlin v500m/0:30r...12
8,000
Meters
32:40.1
Time
2:01.5
Pace
387
Calories
| Transition Time | 8:21.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 41 |
October 24, 2025 16:52:30
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:40.1 | 8,000 | 2:01.5 | 189 | 965 | 41 | |
| 2:01.9 | 500 |  |
2:01.9 | 193 | 964 | 23 |
| 2:03.9 | 500 |  |
2:03.9 | 184 | 933 | 35 |
| 2:01.3 | 1,000 |  |
2:01.3 | 196 | 974 | 68 |
| 2:01.0 | 500 | |
2:01.0 | 198 | 979 | 22 |
| 2:02.5 | 500 | |
2:02.5 | 190 | 955 | 36 |
| 2:00.3 | 1,000 | |
2:00.3 | 201 | 991 | 68 |
| 2:00.5 | 500 | |
2:00.5 | 200 | 988 | 22 |
| 2:02.5 | 500 | |
2:02.5 | 190 | 955 | 35 |
| 2:01.4 | 1,000 | |
2:01.4 | 196 | 973 | 68 |
| 2:00.7 | 500 | |
2:00.7 | 199 | 985 | 22 |
| 2:02.0 | 500 | |
2:02.0 | 193 | 963 | 35 |
| 2:01.1 | 1,000 | |
2:01.1 | 197 | 978 | 68 |
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Workout Graph
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