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Mike Gatlin 10x1500m/1:30r row

15,000

Meters

1:01:47.1

Time

2:03.5

Pace

960

Calories

Rest Distance172
Rest Time13:30.0
Overall Distance15,172
Overall Time1:15:17.1
Average Watts185
Calories Per Hour938
Stroke Rate19
Stroke Count1235
Drag Factor119

October 28, 2025 07:12:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW44S3 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:47.1 15,000 2:03.5 185 938 19
6:12.6 1,500 2:04.2 183 928 20
6:10.5 1,500 2:03.5 186 939 20
6:10.6 1,500 2:03.5 186 938 20
6:10.7 1,500 2:03.5 186 938 20
6:10.4 1,500 2:03.4 186 939 20
6:10.7 1,500 2:03.5 186 938 20
6:10.5 1,500 2:03.5 186 939 20
6:10.3 1,500 2:03.4 186 940 20
6:10.6 1,500 2:03.5 186 938 20
6:10.2 1,500 2:03.4 186 941 20
r172

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