Mike Gatlin v10:00/5:00r...7 BikeErg
20,258
Meters
38:20.8
Time
1:53.5
Pace
715
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 20,720 |
| Overall Time | 1:00:20.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 73 |
| Revolution Count | 2819 |
| Power/kg | 3.19 |
| Drag Factor | 125 |
October 29, 2025 07:32:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:20.8 | 20,258 | 1:53.5 | 239 | 1122 | 73 | |
| 10:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 71 | |
| r: 5:00 | 94 | |||||
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 76 | |
| r: 3:00 | 102 | |||||
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 76 | |
| r: 3:00 | 92 | |||||
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 76 | |
| r: 3:00 | 69 | |||||
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 76 | |
| r: 3:00 | 47 | |||||
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 76 | |
| r: 5:00 | 58 | |||||
| 10:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 72 | |
| r462 |
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