Mike Gatlin 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 29, 2025 16:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 322 | 20 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 20 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 20 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 20 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 20 |
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5000