Mike Gatlin 45:00 BikeErg
23,365
Meters
45:00.0
Time
1:55.5
Pace
806
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 3307 |
| Power/kg | 3.03 |
| Drag Factor | 120 |
October 30, 2025 07:15:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,365 | 1:55.5 | 227 | 1080 | 806 | 73 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 72 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 | 74 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 91 | 74 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 90 | 74 |
| 25:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 90 | 74 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 90 | 73 |
| 35:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 88 | 73 |
| 40:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 89 | 74 |
| 45:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 90 | 74 |
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