Mike Gatlin v1000m/0:24r...8
4,500
Meters
20:47.2
Time
2:01.1
Pace
291
Calories
| Transition Time | 2:37.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
October 30, 2025 07:41:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,500 | 2:01.1 | 193 | 975 | 30 | |
| 4:08.9 | 1,000 |  |
2:04.4 | 182 | 924 | 36 |
| 1:58.8 | 500 |  |
1:58.8 | 209 | 1018 | 21 |
| 3:05.3 | 750 | |
2:03.5 | 186 | 938 | 38 |
| 1:59.4 | 500 | |
1:59.4 | 206 | 1007 | 22 |
| 2:01.2 | 500 | |
2:01.2 | 197 | 976 | 39 |
| 1:59.0 | 500 | |
1:59.0 | 208 | 1014 | 21 |
| 0:59.6 | 250 | |
1:59.2 | 207 | 1011 | 42 |
| 1:58.0 | 500 | |
1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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SKIROW Fit
For time:
Ski 1000m
Row 500m
Ski 750m
Row 500m
Skii 500m
Row 500m
Ski 250m
Row 500m