Mike Gatlin v1000m/0:28r...15
20,000
Meters
1:06:24.1
Time
2:00.9
Pace
982
Calories
| Transition Time | 5:55.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 42 |
October 31, 2025 07:45:44
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:24.1 | 20,000 | 2:00.9 | 192 | 976 | 42 | |
| 4:00.6 | 1,000 |  |
2:00.3 | 201 | 991 | 22 |
| 4:12.0 | 1,000 |  |
2:06.0 | 175 | 902 | 35 |
| 3:58.3 | 2,000 |  |
1:59.1 | 207 | 1012 | 70 |
| 3:59.5 | 1,000 | |
1:59.7 | 204 | 1001 | 22 |
| 4:10.3 | 1,000 | |
2:05.1 | 179 | 914 | 35 |
| 3:56.5 | 2,000 | |
1:58.2 | 212 | 1028 | 71 |
| 4:00.2 | 1,000 | |
2:00.1 | 202 | 995 | 22 |
| 4:07.8 | 1,000 | |
2:03.9 | 184 | 933 | 35 |
| 3:56.9 | 2,000 | |
1:58.4 | 211 | 1024 | 71 |
| 3:59.9 | 1,000 | |
1:59.9 | 203 | 997 | 23 |
| 4:07.5 | 1,000 | |
2:03.7 | 185 | 935 | 37 |
| 3:57.0 | 2,000 | |
1:58.5 | 210 | 1023 | 71 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 22 |
| 4:07.1 | 1,000 | |
2:03.5 | 186 | 938 | 36 |
| 3:55.5 | 2,000 | |
1:57.7 | 214 | 1037 | 71 |
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