Mike Gatlin v2:00/1:00r...7 SkiErg
4,020
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 37 |
| Stroke Count | 635 |
| Drag Factor | 78 |
October 31, 2025 16:55:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,020 | 2:06.8 | 171 | 889 | 37 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 39 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 37 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 13 | |||||
| r110 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD