Mike Gatlin 3x2000m/4:00r row
6,000
Meters
22:59.6
Time
1:54.9
Pace
417
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:59.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 01, 2025 06:51:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 6,000 | 1:54.9 | 230 | 1092 | 23 | |
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 24 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 24 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 23 | |
| r39 |
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Workout Graph
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