Mike Gatlin 20x1:00/1:00r BikeErg
10,859
Meters
20:00.0
Time
1:50.5
Pace
383
Calories
| Rest Distance | 9,435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,294 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 3.45 |
| Drag Factor | 126 |
November 01, 2025 07:37:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,859 | 1:50.5 | 259 | 1192 | 75 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 76 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 75 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 75 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| r9,435 |
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Workout Graph
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BIKESW44S2
Tempo
40:00 continuous (1:00/1:00)
Alternating 1min @ faster than race pace/target pace + 1min easy/recovery pace