Mike Gatlin v4:00/2:00r...7 SkiErg
4,551
Meters
19:00.0
Time
2:05.2
Pace
285
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 86 |
November 01, 2025 16:51:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,551 | 2:05.2 | 178 | 913 | 37 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 37 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 39 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 37 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 36 | |
| r: 2:00 | 12 | |||||
| r151 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Ski WOD